January 17, 2025
Hello Foodie Friends
Keeping things on the nourishing side I've got another great soup for you, this one a grown up version of tomato with a twist added in. Likely the most popular pairing with tomato soup would have to be a melty grilled cheese sandwich right? Well you may never have heard of chicken and tomato soup but this is the bomb! Packed with flavors and also vitamin rich with it being so simple to make I urge you to give it a try. You may find yourself adding it into your comfort food rotation.
Hint: This is one of those times I lean on a rotisserie chicken since depending on size it uses about half a chicken.
Beans are actually considered a staple in many healthy diets due to their nutritional profile and numerous health benefits. It's easy to add them to many recipes too. Keep reading for more about the benefits of beans.
Enjoy!
Marzee
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TOMATO SOUP WITH CHICKEN AND WHITE BEANS
INGREDIENTS:
2 medium shallots, thinly sliced
2 tablespoons olive oil
Kosher salt
1 24-ounce jar of tomato puree
2 cups water
Freshly ground black pepper
2 cups fresh spinach, chopped
1 (15-ounce) can white beans, rinsed and drained
2 cups cooked chicken, shredded
DIRECTIONS:
Heat 2 tablespoons olive oil in a large pot or Dutch oven over medium heat until shimmering. Add the shallot and cook, stirring occasionally, until starting to soften, about 4 minutes. Pour in the tomato and water, season with kosher salt and black pepper. Bring to a boil over high heat. Reduce the heat to maintain a simmer and cook for 20 minutes. Stir in spinach, beans, and the shredded chicken. Continue cooking for about 4 minutes until the beans are warmed through. Taste and season with salt and pepper as needed.
MARZEE's CORNER
Why are beans considered so healthy? Beans are nutrient-dense foods that provide several health benefits. Here’s why they’re so good for you:
High in Protein: Beans are an excellent plant-based source of protein, making them an important part of vegetarian and vegan diets.
Rich in Fiber: Beans contain both soluble and insoluble fiber, which can help with digestion, support gut health, and regulate blood sugar levels.
Packed with Nutrients: They are rich in vitamins and minerals such as folate, iron, magnesium, and potassium, which support various body functions.
Low in Fat: Most beans are naturally low in fat, and they are typically free from unhealthy saturated fats.
Heart Health: The fiber, potassium, and antioxidants in beans can help reduce cholesterol and lower the risk of heart disease.
Blood Sugar Regulation: The combination of protein and fiber in beans helps stabilize blood sugar levels, making them a great food for people with diabetes.
So, beans are considered a staple in many healthy diets due to their nutritional profile and numerous health benefits.